Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them prior to beginning. I am not a NOT a doctor, nutritionist, or registered dietitian. I do not claim to help cure any condition or disease. I'm just a guy on the internet that has lost 100 lbs and likes to share how I did it. What worked for me, may not work for you. I hope you can use some of my experiences to help customize your own plan.