It's important to celebrate the changes you've made in your life by doing something spectacular on your Healthiversary. Mark that special...

How do you change your life? The first thing you need to do, is answer the question of.... "Who do you want to be?" I decided that I...

“The first step to getting out of the hole is to stop digging.” When I first heard this quote from”It takes what it takes” by Trevor...

It all started while I was on vacation with the wife. Our kids are all grown up and we are recent empty nesters. We arrive at the Oregon...